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A four-session programme of practical tools, starting with the body
How I can help
Practical tools we practise together that you can use straight away, and a personal plan to keep them going day to day.
Your brain is not broken
Your brain is not broken
How the ADHD brain works, and why movement helps.
Starting
Starting
Getting going on tasks and making time visible.
Memory & organisation
Memory & organisation
Getting things out of your head, and finding a system that sticks.
Emotions & your plan
Emotions & your plan
Tools for strong feelings, and a plan built from what worked for you.
Ways to work with me
Ways to work with me
1:1 in London or online
Small groups
Weekly follow-up sessions to embed the tools and follow through on tasks
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