About
A little about me and how I work
A little about me and how I work
I’m an ADHD practitioner. I teach practical tools for focus, organisation and emotions, starting with the body.
Movement, breath and the nervous system have been at the centre of my work for many years as a yoga therapist, with a solid background in neuroscience. Through my ADHD training I saw how well a bottom-up approach, working through the body, can support what the ADHD brain finds hard: getting started, holding things in mind, and calming big feelings.
In our sessions we try tools together, keep what works for you, and build a plan you can use day to day.
ADHD-CCSP Intensive Training, PESI UK
Understanding ADHD: Current Research and Practice, King’s College London
Yoga Therapist for Mental Health, The Minded Institute
B.Ed Physical Education: Posture, Posture Impairment & Ergonomics
Experienced Ashtanga yoga teacher